Close your eyes. NoseBreathe in. NoseBreathe out.

Uncategorized 1 Minute

Where is your mind right now?
Bring it back to this moment. What is happening immediately around you?
–a mindfulness reminder from chill-app.com

Published by nancynywoman

Badass widow who Love to inspire others. Enjoys life even when it sucks. Kundalini yogi Dog person.

Published