Tag: meditation
Smile from the inside out
Are you holding tension in your face? Let it gently relax.
Let a small smile come to your lips.
–a mindfulness reminder from chill-app.com
What’s that sound in the silence?
Listen to the noises around you, and try to feel the silence behind them.
Close your eyes, and sit with that silence.
–a mindfulness reminder from chill-app.com
Best way in is NoseBreathe ahhh
Your mind is expansive, limitless. Can you feel that?
Let your thoughts calm, and notice the endless reach of your consciousness.
–a mindfulness reminder from chill-app.com
The present is your gift.
link.medium.com/iJfKTAckOvbGood one. This moment.
Take a moment to feel your heart beating.
Your body is always right here. It’s always in the present moment.
–a mindfulness reminder from chill-app.com
No talk. No chatter. Breathe.
Quietly look around yourself, and try not to label anything.
The present moment, in all its simplicity, is absolutely amazing.
–a mindfulness reminder from chill-app.com
Come back!
Where is your mind in this very moment?
Gather it back to yourself, and give it a moment to just be with your breathing, your sitting, your walking.
–a mindfulness reminder from chill-app.com
Happiness is a choice. Option process
Happiness exists right here with you in this very moment, not somewhere else.
Use your breath as an anchor to sit with that happiness.
–a mindfulness reminder from chill-app.com