#DavidByrne
Remember that your thoughts aren’t you.
You’re the stillness that’s behind them.
–a mindfulness reminder from chill-app.com
Tag: meditation
Reason to be cheerful.
Picture yourself radiating kindness. You’re aglow.
Let that kindness warm you, and the world around you.
–a mindfulness reminder from chill-app.com
Oy! Don’t ask. Be you.
What is your mind chasing after right now?
Notice the frantic chase, and then gently come back to yourself.
–a mindfulness reminder from chill-app.com
Simple you say?
We are stardust. Golden.
You’re moving around the sun at 70,000 miles per hour. Let that sink in.
You’re a part of everything that’s happening in the universe.
–a mindfulness reminder from chill-app.com
Wisdom Path fame nor blame.
Missing my hubby. 😇
Take a moment to think of someone you love. Feel that love inside you.
Sit silently with that feeling for a moment.
–a mindfulness reminder from chill-app.com
Monkey mind much?
Are you having the same thought running around and around?
Is it helping? Bring your attention to your breath instead.
–a mindfulness reminder from chill-app.com
Slow down. Way down.
For the next few moments, move very slowly, deliberately.
Let the light of your mindfulness shine on each movement.
–a mindfulness reminder from chill-app.com
