Tag: meditation

Picture your mind like a still pool of water. Its quiet depth is profound. –a mindfulness reminder from chill-app.com

Close your eyes, and just listen. Put all your attention on the sounds around you, and let your mind calm. –a mindfulness reminder from chill-app.com

Exhale one deep breath, like a pressure-release valve. Feel the tension inside diminishing as you let off steam. –a mindfulness reminder from chill-app.com