What’s your rush?
Are you moving so quickly for a reason, or out of habit? Take a breath, and slow down.
–a mindfulness reminder from chill-app.com
Tag: meditation
Close your eyes. NoseBreathe in. NoseBreathe out.
Where is your mind right now?
Bring it back to this moment. What is happening immediately around you?
–a mindfulness reminder from chill-app.com
Nose breaths are calming
Breathe in, and feel your lungs filling. Breathe out, and relax.
Be with your whole body all the way through the inhale, and the exhale.
–a mindfulness reminder from chill-app.com
Nose breathing ends fight or flight. #justbreathe
Exhale one deep breath, like a pressure-release valve.
Feel the tension inside diminishing as you let off steam.
–a mindfulness reminder from chill-app.com
Remedy for fear frickin’ do it.
Don’t get stuck in the thick of thin things ~Stephen Covey
Ask yourself: is whatever I’m fretting about really as important as I think?
For a few breaths, sit with your answer.
–a mindfulness reminder from chill-app.com
2012 B.P. Before pandemic
We can be kind.
Is there something right in front of you that could use some kindness?
Let that kindness flow out of you.
–a mindfulness reminder from chill-app.com
With a breath of kindness blow it away.
Take a breath thinking of someone that bothers you, and wish them well.
Don’t analyze, or judge, just quietly wish them happiness.
–a mindfulness reminder from chill-app.com
Who do I get to be?
Look inside and wonder: who am I?
Don’t try to answer, you won’t be able to. You’re the openness you feel.
–a mindfulness reminder from chill-app.com
Fancy Nancy says.... 