We are stardust. Golden.

You’re moving around the sun at 70,000 miles per hour. Let that sink in.
You’re a part of everything that’s happening in the universe.
–a mindfulness reminder from chill-app.com

Monkey mind much?

Are you having the same thought running around and around?
Is it helping? Bring your attention to your breath instead.
–a mindfulness reminder from chill-app.com

Slow down. Way down.

For the next few moments, move very slowly, deliberately.
Let the light of your mindfulness shine on each movement.
–a mindfulness reminder from chill-app.com