Be peace.

End the Itty bitty sh/tty committee.

Has your mind been criticizing you?
Don’t listen to it. Bring your attention to your breath instead.
–a mindfulness reminder from chill-app.com

Don’t think. Don’t think.

Be here now. – Ram Dass

You are right here, right now.
Don’t let your thoughts tell you otherwise. Breathe in this moment.
–a mindfulness reminder from chill-app.com

Peak experience? Go out of your mind.

Remember that your thoughts aren’t you.
You’re the stillness that’s behind them.
–a mindfulness reminder from chill-app.com

Empty your head.

For one slow out-breath, let your thoughts drain out of you, like water.
Feel the stillness that it left? Sit with that.
–a mindfulness reminder from chill-app.com

Stillness + Silence = Illuminations

Feel the silence inside you.
Feel how expansive that silence is. You’re as vast as the sky.
–a mindfulness reminder from chill-app.com

Get in the flow of life.

Your mind’s nature is to flow like water. Allow it to.
For a gentle breath, relax with your mind, don’t try to control its course.
–a mindfulness reminder from chill-app.com

Sit. Quietly. Nose breaths.

Close your eyes, and look for tension in your body. Breathe into it.
As you breathe into the tension, quietly let it go.
–a mindfulness reminder from chill-app.com