Watch you mind leap about like a squirrel. That’s just what it does.
That frantic mind is not you. You’re much more than that.
–a mindfulness reminder from chill-app.com
Tag: meditation
Seek peace. Be grateful. Happiness arrives if you choose it.
Unclench. Release. Breathe.
Bring your attention to your shoulders. Are they tense?
Be still a moment, and gently breathe into them.
–a mindfulness reminder from chill-app.com
The flying monkeys at it again?
What is your mind chasing after right now?
Notice the frantic chase, and then gently come back to yourself.
–a mindfulness reminder from chill-app.com
Peak experience get out of your mind. Meditation not cogitation.
Remember that your thoughts aren’t you.
You’re the stillness that’s behind them.
–a mindfulness reminder from chill-app.com
Be the quiet.
Picture your mind like a still pool of water.
Its quiet depth is profound.
–a mindfulness reminder from chill-app.com
Bugging out? Breathe 🧘♂️
Take a breath thinking of someone that bothers you, and wish them well.
Don’t analyze, or judge, just quietly wish them happiness.
–a mindfulness reminder from chill-app.com
Take out the trash.
I Made this Mandala for you.
Smile from the inside out
Are you holding tension in your face? Let it gently relax.
Let a small smile come to your lips.
–a mindfulness reminder from chill-app.com