Exhale one deep breath, like a pressure-release valve.
Feel the tension inside diminishing as you let off steam.
–a mindfulness reminder from chill-app.com
Author: nancynywoman
Freelance writer
Coach
Motivational speaking
Love to inspire others.
Enjoys life even when it sucks.
Kundalini yogi
Dog person.
Remedy for fear frickin’ do it.
Ask yourself: is whatever I’m fretting about really as important as I think?
For a few breaths, sit with your answer.
–a mindfulness reminder from chill-app.com
Say Please and thank you
Remember that your thoughts aren’t you.
You’re the stillness that’s behind them.
–a mindfulness reminder from chill-app.com
For 3 breaths, try to simply do nothing.
Doing nothing is so much harder than doing something.
–a mindfulness reminder from chill-app.com
Are you having the same thought running around and around?
Ask yourself: is it helpful? Focus your mind on your breath instead.
–a mindfulness reminder from chill-app.com
