Picture your mind like a still pool of water.
Its quiet depth is profound.
–a mindfulness reminder from chill-app.com

Think of something you feel gratitude for. Let that gratitude warm you.
For a few breaths, simply sit with that warmth.
–a mindfulness reminder from chill-app.com

Close your eyes, and just listen.
Put all your attention on the sounds around you, and let your mind calm.
–a mindfulness reminder from chill-app.com

Quietly look around yourself, and try not to label anything.
The present moment, in all its simplicity, is absolutely amazing.
–a mindfulness reminder from chill-app.com

Exhale one deep breath, like a pressure-release valve.
Feel the tension inside diminishing as you let off steam.
–a mindfulness reminder from chill-app.com