Where is your mind in this very moment?
Gather it back to yourself, and give it a moment to just be with your breathing, your sitting, your walking.
–a mindfulness reminder from chill-app.com
Author: nancynywoman
Badass widow who
Love to inspire others.
Enjoys life even when it sucks.
Kundalini yogi
Dog person.
Happiness is a choice. Option process
Happiness exists right here with you in this very moment, not somewhere else.
Use your breath as an anchor to sit with that happiness.
–a mindfulness reminder from chill-app.com
link.medium.com/KAg9lNe36ubLive now. now. Did I say now?
Time is like beach front property, there ain’t no more.
You actually have to change yourself
If we learn this.
Constant craving?
Leave a space for silence.
Feel the silence inside you.
Feel how expansive that silence is. You’re as vast as the sky.
–a mindfulness reminder from chill-app.com
link.medium.com/XkupCEkglub