Ask yourself: is whatever I’m fretting about really as important as I think?
For a few breaths, sit with your answer.
–a mindfulness reminder from chill-app.com
Author: nancynywoman
Freelance writer
Coach
Motivational speaking
Love to inspire others.
Enjoys life even when it sucks.
Kundalini yogi
Dog person.
Say Please and thank you
Remember that your thoughts aren’t you.
You’re the stillness that’s behind them.
–a mindfulness reminder from chill-app.com
For 3 breaths, try to simply do nothing.
Doing nothing is so much harder than doing something.
–a mindfulness reminder from chill-app.com
Are you having the same thought running around and around?
Ask yourself: is it helpful? Focus your mind on your breath instead.
–a mindfulness reminder from chill-app.com
Read this
“The J stands for Jenius” so says Donald J. #DictatorDon
2012 B.P. Before pandemic
I think 2020 is…
Is there a fear that’s lurking in the background? Hold it gently.
Smile to it, and let it know it will be cared for.
–a mindfulness reminder from chill-app.com
We can be kind.
Is there something right in front of you that could use some kindness?
Let that kindness flow out of you.
–a mindfulness reminder from chill-app.com
