Smile from the inside out.

All is well in this moment. Let the present make you smile.
Smile to yourself, and smile to the world around you.
–a mindfulness reminder from chill-app.com

Yoga Nidra helps with rest and silence.

Listen to the noises around you, and try to feel the silence behind them.
Close your eyes, and sit with that silence.
–a mindfulness reminder from chill-app.com

Lower back. Neck?

Is there a part of your body that’s asking for your attention?
Breathe gently into it, and relax.
–a mindfulness reminder from chill-app.com

Three breaths. In and out. Settle down.

Is your mind telling you that its labels are reality?
That’s its job. Let your mind become quiet, and instead look deeply.
–a mindfulness reminder from chill-app.com

Write it in your gratitude journal?

Think of something you feel gratitude for. Let that gratitude warm you.
For a few breaths, simply sit with that warmth.
–a mindfulness reminder from chill-app.com

Is there a limit on this?

Take a breath thinking of someone that bothers you, and wish them well.
Don’t analyze, or judge, just quietly wish them happiness.
–a mindfulness reminder from chill-app.com

Can you feel the love?

Take a moment to think of someone you love. Feel that love inside you.
Sit silently with that feeling for a moment.
–a mindfulness reminder from chill-app.com

Chop wood. Carry water.

Breathe in. Breathe out.

Let a few quiet breaths show you peace.
Don’t hold on to it, or grasp for it. Just let it happen.
–a mindfulness reminder from chill-app.com