Author: nancynywoman
Badass widow who
Love to inspire others.
Enjoys life even when it sucks.
Kundalini yogi
Dog person.
“Slow down you’re moving too fast.” Feelin’ groovy-Simon and Garfunkel
What’s your rush?
Are you moving so quickly for a reason, or out of habit? Take a breath, and slow down.
–a mindfulness reminder from chill-app.com
Can you feel the love?
Take a moment to think of someone you love. Feel that love inside you.
Sit silently with that feeling for a moment.
–a mindfulness reminder from chill-app.com
love this
Close your eyes. NoseBreathe in. NoseBreathe out.
Where is your mind right now?
Bring it back to this moment. What is happening immediately around you?
–a mindfulness reminder from chill-app.com
Mary Oliver
What he said. Emerson.
Nose breaths are calming
Breathe in, and feel your lungs filling. Breathe out, and relax.
Be with your whole body all the way through the inhale, and the exhale.
–a mindfulness reminder from chill-app.com
Welcome 2022 with kindness
For 3 breaths, try to simply do nothing.
Doing nothing is so much harder than doing something.
–a mindfulness reminder from chill-app.com
Picture yourself radiating kindness. You’re aglow.
Let that kindness warm you, and the world around you.
–a mindfulness reminder from chill-app.com
My latest yard sign says
Kindness changes everything.
Fancy Nancy says.... 