Nose breathing ends fight or flight. #justbreathe

Exhale one deep breath, like a pressure-release valve.
Feel the tension inside diminishing as you let off steam.
–a mindfulness reminder from chill-app.com

Remedy for fear frickin’ do it.

Ask yourself: is whatever I’m fretting about really as important as I think?
For a few breaths, sit with your answer.
–a mindfulness reminder from chill-app.com

Say Please and thank you

link.medium.com/kieVjqSichb

Dr. Fauci a masterclass in communication.

Manners matter.

Remember that your thoughts aren’t you.
You’re the stillness that’s behind them.
–a mindfulness reminder from chill-app.com

For 3 breaths, try to simply do nothing.
Doing nothing is so much harder than doing something.
–a mindfulness reminder from chill-app.com

Are you having the same thought running around and around?
Ask yourself: is it helpful? Focus your mind on your breath instead.
–a mindfulness reminder from chill-app.com