Can you feel your mind pushing you to rush? Take a breath.
Let yourself slow down. You’re only rushing because that’s what you’re used to.
–a mindfulness reminder from chill-app.com
Author: nancynywoman
Badass widow who
Love to inspire others.
Enjoys life even when it sucks.
Kundalini yogi
Dog person.
Congratulations
Nose breathing ends fight or flight. #justbreathe
Exhale one deep breath, like a pressure-release valve.
Feel the tension inside diminishing as you let off steam.
–a mindfulness reminder from chill-app.com
Remedy for fear frickin’ do it.
Don’t get stuck in the thick of thin things ~Stephen Covey
Ask yourself: is whatever I’m fretting about really as important as I think?
For a few breaths, sit with your answer.
–a mindfulness reminder from chill-app.com
Say Please and thank you
Your thoughts are not you.
Remember that your thoughts aren’t you.
You’re the stillness that’s behind them.
–a mindfulness reminder from chill-app.com
Give yourself a breath break.
For 3 breaths, try to simply do nothing.
Doing nothing is so much harder than doing something.
–a mindfulness reminder from chill-app.com
Monkey mind much?
Are you having the same thought running around and around?
Ask yourself: is it helpful? Focus your mind on your breath instead.
–a mindfulness reminder from chill-app.com
Fancy Nancy says.... 