Listen to the noises around you, and try to feel the silence behind them.
Close your eyes, and sit with that silence.
–a mindfulness reminder from chill-app.com
listen for the silence
Author: nancynywoman
Badass widow who
Love to inspire others.
Enjoys life even when it sucks.
Kundalini yogi
Dog person.
Detach from outcomes
Tame that wandering mind
Notice that you are, simply, right here.
Don’t let your wandering mind convince you otherwise.
–a mindfulness reminder from chill-app.com
Be the light
Grasp less. Love more.
We are all interconnected
Notice that your mind would like you to think you’re separate from the rest of the world.
Don’t take its word for it.
–a mindfulness reminder from chill-app.com
This is the moment. Now.
Bring your mind back to this moment.
Your body, your breath, your surroundings— this moment is where reality is.
–a mindfulness reminder from chill-app.com
11th Commandment grateful
Think of something you feel gratitude for. Let that gratitude warm you.
For a few breaths, simply sit with that warmth.
–a mindfulness reminder from chill-app.com
Live in this moment
Democracy and Freedom depend on knowledge. 🇺🇸
