Take a moment to think of someone you love. Feel that love inside you.
Sit silently with that feeling for a moment.
–a mindfulness reminder from chill-app.com
Author: nancynywoman
Badass widow who
Love to inspire others.
Enjoys life even when it sucks.
Kundalini yogi
Dog person.
Monkey mind much?
Are you having the same thought running around and around?
Is it helping? Bring your attention to your breath instead.
–a mindfulness reminder from chill-app.com
Slow down. Way down.
For the next few moments, move very slowly, deliberately.
Let the light of your mindfulness shine on each movement.
–a mindfulness reminder from chill-app.com
Smile from the inside out.
All is well in this moment. Let the present make you smile.
Smile to yourself, and smile to the world around you.
–a mindfulness reminder from chill-app.com
Yoga Nidra helps with rest and silence.
Listen to the noises around you, and try to feel the silence behind them.
Close your eyes, and sit with that silence.
–a mindfulness reminder from chill-app.com
Lower back. Neck?
Is there a part of your body that’s asking for your attention?
Breathe gently into it, and relax.
–a mindfulness reminder from chill-app.com
Three breaths. In and out. Settle down.
Is your mind telling you that its labels are reality?
That’s its job. Let your mind become quiet, and instead look deeply.
–a mindfulness reminder from chill-app.com
Write it in your gratitude journal?
Think of something you feel gratitude for. Let that gratitude warm you.
For a few breaths, simply sit with that warmth.
–a mindfulness reminder from chill-app.com
Is there a limit on this?
Take a breath thinking of someone that bothers you, and wish them well.
Don’t analyze, or judge, just quietly wish them happiness.
–a mindfulness reminder from chill-app.com