Monkey mind much?

Are you having the same thought running around and around?
Is it helping? Bring your attention to your breath instead.
–a mindfulness reminder from chill-app.com

Slow down. Way down.

For the next few moments, move very slowly, deliberately.
Let the light of your mindfulness shine on each movement.
–a mindfulness reminder from chill-app.com

Is there a limit on this?

Take a breath thinking of someone that bothers you, and wish them well.
Don’t analyze, or judge, just quietly wish them happiness.
–a mindfulness reminder from chill-app.com