Author: nancynywoman

Freelance writer Coach Motivational speaking Love to inspire others. Enjoys life even when it sucks. Kundalini yogi Dog person.

Close your eyes, and just listen. Put all your attention on the sounds around you, and let your mind calm. –a mindfulness reminder from chill-app.com

Quietly look around yourself, and try not to label anything. The present moment, in all its simplicity, is absolutely amazing. –a mindfulness reminder from chill-app.com

Exhale one deep breath, like a pressure-release valve. Feel the tension inside diminishing as you let off steam. –a mindfulness reminder from chill-app.com