Take a moment to feel your heart beating.
Your body is always right here. It’s always in the present moment.
–a mindfulness reminder from chill-app.com
Author: nancynywoman
Badass widow who
Love to inspire others.
Enjoys life even when it sucks.
Kundalini yogi
Dog person.
Five things I learned again in 2022
link.medium.com/pREuyZcUHvbNo talk. No chatter. Breathe.
Quietly look around yourself, and try not to label anything.
The present moment, in all its simplicity, is absolutely amazing.
–a mindfulness reminder from chill-app.com
Come back!
Where is your mind in this very moment?
Gather it back to yourself, and give it a moment to just be with your breathing, your sitting, your walking.
–a mindfulness reminder from chill-app.com
Happiness is a choice. Option process
Happiness exists right here with you in this very moment, not somewhere else.
Use your breath as an anchor to sit with that happiness.
–a mindfulness reminder from chill-app.com
link.medium.com/KAg9lNe36ubLive now. now. Did I say now?
Time is like beach front property, there ain’t no more.
You actually have to change yourself
If we learn this.
Constant craving?
