Picture your mind like a still pool of water. Its quiet depth is profound. –a mindfulness reminder from chill-app.com
Author: nancynywoman
Freelance writer
Coach
Motivational speaking
Love to inspire others.
Enjoys life even when it sucks.
Kundalini yogi
Dog person.
Think of something you feel gratitude for. Let that gratitude warm you. For a few breaths, simply sit with that warmth. –a mindfulness reminder from chill-app.com
Close your eyes, and just listen. Put all your attention on the sounds around you, and let your mind calm. –a mindfulness reminder from chill-app.com
Quietly look around yourself, and try not to label anything. The present moment, in all its simplicity, is absolutely amazing. –a mindfulness reminder from chill-app.com
Exhale one deep breath, like a pressure-release valve. Feel the tension inside diminishing as you let off steam. –a mindfulness reminder from chill-app.com
I do this. You can too. Breathe ❤️
Are your jaw muscles holding tension? Breathe into them and relax. Let that tension slide out of them, and down into the earth. –a mindfulness reminder from chill-app.com
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