Picture your mind like a still pool of water.
Its quiet depth is profound.
–a mindfulness reminder from chill-app.com
Tag: meditation
Bugging out? Breathe 🧘♂️
Take a breath thinking of someone that bothers you, and wish them well.
Don’t analyze, or judge, just quietly wish them happiness.
–a mindfulness reminder from chill-app.com
Take out the trash.
I Made this Mandala for you.
Smile from the inside out
Are you holding tension in your face? Let it gently relax.
Let a small smile come to your lips.
–a mindfulness reminder from chill-app.com
What’s that sound in the silence?
Listen to the noises around you, and try to feel the silence behind them.
Close your eyes, and sit with that silence.
–a mindfulness reminder from chill-app.com
Best way in is NoseBreathe ahhh
Your mind is expansive, limitless. Can you feel that?
Let your thoughts calm, and notice the endless reach of your consciousness.
–a mindfulness reminder from chill-app.com
The present is your gift.
link.medium.com/iJfKTAckOvbGood one. This moment.
Take a moment to feel your heart beating.
Your body is always right here. It’s always in the present moment.
–a mindfulness reminder from chill-app.com