What is your mind chasing after right now?
Notice the frantic chase, and then gently come back to yourself.
–a mindfulness reminder from chill-app.com
Let it
Tag: meditation
Happiness is a choice 🌺
Notice and let the sound pass by. Rinse. Repeat.
Listen to the noises around you, and try to feel the silence behind them.
Close your eyes, and sit with that silence.
–a mindfulness reminder from chill-app.com
Mercury retrograde? Breathe. Regroup. Sign nothing. Breathe.
Close your eyes. Breathe deeply.
Feel your abdomen rising and falling with each breath. Keep your attention right there.
–a mindfulness reminder from chill-app.com
Are your jaw muscles holding tension? Breathe into them and relax.
Let that tension slide out of them, and down into the earth.
–a mindfulness reminder from chill-app.com
“We are stardust. We are golden.” -Joni Mitchell
The universe is made of you. Sit with that for a moment.
Feel the vastness that you share.
–a mindfulness reminder from chill-app.com
Practice. Practice. Practice.
Just notice and let it go on
Calm is a superpower
Watch you mind leap about like a squirrel. That’s just what it does.
That frantic mind is not you. You’re much more than that.
–a mindfulness reminder from chill-app.com
Seek peace. Be grateful. Happiness arrives if you choose it.
