Notice that you are, simply, right here.
Don’t let your wandering mind convince you otherwise.
–a mindfulness reminder from chill-app.com

Mind. Plays. Tricks.

Don’t fret. Breathe.

Ask yourself: is whatever I’m fretting about really as important as I think?
For a few breaths, sit with your answer.
–a mindfulness reminder from chill-app.com

Slow down. Way down.

Are you moving faster than you need to?
Hurrying is a habit, but is it necessary? You might be happier right now moving a little more slowly. Try and see.
–a mindfulness reminder from chill-app.com

Go slow. Discover much.

For the next few moments, move very slowly, deliberately.
Let the light of your mindfulness shine on each movement.
–a mindfulness reminder from chill-app.com

Focus on the breath.

Close your eyes. Breathe deeply.
Feel your abdomen rising and falling with each breath. Keep your attention right there.
–a mindfulness reminder from chill-app.com