2012 B.P. Before pandemic

Once upon a time…

We can be kind.

Is there something right in front of you that could use some kindness?
Let that kindness flow out of you.
–a mindfulness reminder from chill-app.com

With a breath of kindness blow it away.

Take a breath thinking of someone that bothers you, and wish them well.
Don’t analyze, or judge, just quietly wish them happiness.
–a mindfulness reminder from chill-app.com

Spring/Summer 2020 fashion update #wearamask

Love my poly/chiffon scarf mask down it’s a scarf. Eliminates negatives like possible waddles and zits, chocolate sauce.

Up it has adjustable ear hook things.

Looks like am talking on my iPhone. Cool.

Who do I get to be?

Look inside and wonder: who am I?
Don’t try to answer, you won’t be able to. You’re the openness you feel.
–a mindfulness reminder from chill-app.com

I bet there is. Call your friends. Use the phone part of your phone. We can be kind.

Is there someone near you that could use some kindness?
It’s okay if that someone is you.
–a mindfulness reminder from chill-app.com

This is me. Clenched jaws!

Are your jaw muscles holding tension? Breathe into them and relax.
Let that tension slide out of them, and down into the earth.
–a mindfulness reminder from chill-app.com

Think of something you feel gratitude for. Let that gratitude warm you.
For a few breaths, simply sit with that warmth.
–a mindfulness reminder from chill-app.com