Is there a part of your body that’s asking for your attention?
Breathe gently into it, and relax.
–a mindfulness reminder from

Picture yourself radiating kindness. You’re aglow.
Let that kindness warm you, and the world around you.
–a mindfulness reminder from

My latest yard sign says

Kindness changes everything.

Can you feel your mind pushing you to rush? Take a breath.
Let yourself slow down. You’re only rushing because that’s what you’re used to.
–a mindfulness reminder from