Is there a part of your body that’s asking for your attention?
Breathe gently into it, and relax.
–a mindfulness reminder from chill-app.com

Picture yourself radiating kindness. You’re aglow.
Let that kindness warm you, and the world around you.
–a mindfulness reminder from chill-app.com

My latest yard sign says

Kindness changes everything.

Can you feel your mind pushing you to rush? Take a breath.
Let yourself slow down. You’re only rushing because that’s what you’re used to.
–a mindfulness reminder from chill-app.com