Picture yourself radiating kindness. You’re aglow.
Let that kindness warm you, and the world around you.
–a mindfulness reminder from chill-app.com
My latest yard sign says
Kindness changes everything.
Be Audacious
“Find Happiness in all life’s crappiness.”~ Karen Salmansohn
Picture yourself radiating kindness. You’re aglow.
Let that kindness warm you, and the world around you.
–a mindfulness reminder from chill-app.com
My latest yard sign says
Kindness changes everything.
Can you feel your mind pushing you to rush? Take a breath.
Let yourself slow down. You’re only rushing because that’s what you’re used to.
–a mindfulness reminder from chill-app.com
Is there something right in front of you that could use some kindness?
Let that kindness flow out of you.
–a mindfulness reminder from chill-app.com
Take a breath thinking of someone that bothers you, and wish them well.
Don’t analyze, or judge, just quietly wish them happiness.
–a mindfulness reminder from chill-app.com
Love my poly/chiffon scarf mask down it’s a scarf. Eliminates negatives like possible waddles and zits, chocolate sauce.
Up it has adjustable ear hook things.
Looks like am talking on my iPhone. Cool.
Look inside and wonder: who am I?
Don’t try to answer, you won’t be able to. You’re the openness you feel.
–a mindfulness reminder from chill-app.com
Is there someone near you that could use some kindness?
It’s okay if that someone is you.
–a mindfulness reminder from chill-app.com
Are your jaw muscles holding tension? Breathe into them and relax.
Let that tension slide out of them, and down into the earth.
–a mindfulness reminder from chill-app.com
Think of something you feel gratitude for. Let that gratitude warm you.
For a few breaths, simply sit with that warmth.
–a mindfulness reminder from chill-app.com