Tag: happiness
“Slow down you’re moving too fast.” Feelin’ groovy-Simon and Garfunkel
What’s your rush?
Are you moving so quickly for a reason, or out of habit? Take a breath, and slow down.
–a mindfulness reminder from chill-app.com
Can you feel the love?
Take a moment to think of someone you love. Feel that love inside you.
Sit silently with that feeling for a moment.
–a mindfulness reminder from chill-app.com
Close your eyes. NoseBreathe in. NoseBreathe out.
Where is your mind right now?
Bring it back to this moment. What is happening immediately around you?
–a mindfulness reminder from chill-app.com
What he said. Emerson.
Picture yourself radiating kindness. You’re aglow.
Let that kindness warm you, and the world around you.
–a mindfulness reminder from chill-app.com
My latest yard sign says
Kindness changes everything.
Nose breathing ends fight or flight. #justbreathe
Exhale one deep breath, like a pressure-release valve.
Feel the tension inside diminishing as you let off steam.
–a mindfulness reminder from chill-app.com
Remedy for fear frickin’ do it.
Don’t get stuck in the thick of thin things ~Stephen Covey
Ask yourself: is whatever I’m fretting about really as important as I think?
For a few breaths, sit with your answer.
–a mindfulness reminder from chill-app.com
Fancy Nancy says.... 