Tag: happiness
No comparing mind.
The present is a gift. Be there.
Inside job.
What’s the PROBLEM?
Look at your thoughts. Are they trying to convince you there’s a problem?
They’ll do that every chance they get. Don’t believe them. Keep your attention here in the present moment instead.
–a mindfulness reminder from chill-app.com
Let it be.
What is your mind chasing after right now?
Notice the frantic chase, and then gently come back to yourself.
–a mindfulness reminder from chill-app.com
Let it
Happiness is a choice 🌺
Notice and let the sound pass by. Rinse. Repeat.
Listen to the noises around you, and try to feel the silence behind them.
Close your eyes, and sit with that silence.
–a mindfulness reminder from chill-app.com
Mercury retrograde? Breathe. Regroup. Sign nothing. Breathe.
Close your eyes. Breathe deeply.
Feel your abdomen rising and falling with each breath. Keep your attention right there.
–a mindfulness reminder from chill-app.com
Are your jaw muscles holding tension? Breathe into them and relax.
Let that tension slide out of them, and down into the earth.
–a mindfulness reminder from chill-app.com