Tag: happiness
End the Itty bitty sh/tty committee.
Has your mind been criticizing you?
Don’t listen to it. Bring your attention to your breath instead.
–a mindfulness reminder from chill-app.com
Don’t think. Don’t think.
Be here now. – Ram Dass
You are right here, right now.
Don’t let your thoughts tell you otherwise. Breathe in this moment.
–a mindfulness reminder from chill-app.com
Kindness changes everything.
Empty your head.
For one slow out-breath, let your thoughts drain out of you, like water.
Feel the stillness that it left? Sit with that.
–a mindfulness reminder from chill-app.com
Get in the flow of life.
Your mind’s nature is to flow like water. Allow it to.
For a gentle breath, relax with your mind, don’t try to control its course.
–a mindfulness reminder from chill-app.com
Ain’t it the truth.
Meditate. Be You.
Is there a part of your body that’s asking for your attention?
Breathe gently into it, and relax.
–a mindfulness reminder from chill-app.com