Tag: happiness
Want inner peace ?
Call.
That is Wonder
Look around you as though it’s your first time here.
With a quiet, open mind—take it all in.
–a mindfulness reminder from chill-app.com
Listen for the silence
Listen to the noises around you, and try to feel the silence behind them.
Close your eyes, and sit with that silence.
–a mindfulness reminder from chill-app.com
listen for the silence
Detach from outcomes
Be the light
Grasp less. Love more.
We are all interconnected
Notice that your mind would like you to think you’re separate from the rest of the world.
Don’t take its word for it.
–a mindfulness reminder from chill-app.com
11th Commandment grateful
Think of something you feel gratitude for. Let that gratitude warm you.
For a few breaths, simply sit with that warmth.
–a mindfulness reminder from chill-app.com
Release the chaos machine
Is your mind in knots? Breathe into those knots and relax them.
Hold your attention on your breath instead.
–a mindfulness reminder from chill-app.com
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