Feel for the quiet kindness that’s inside you. Give it your attention.
It’s waiting patiently for the next place to be expressed.
–a mindfulness reminder from chill-app.com
Tag: happiness
Reasons to be cheerful.
#DavidByrne
Remember that your thoughts aren’t you.
You’re the stillness that’s behind them.
–a mindfulness reminder from chill-app.com
Oy! Don’t ask. Be you.
What is your mind chasing after right now?
Notice the frantic chase, and then gently come back to yourself.
–a mindfulness reminder from chill-app.com
Simple you say?
We are stardust. Golden.
You’re moving around the sun at 70,000 miles per hour. Let that sink in.
You’re a part of everything that’s happening in the universe.
–a mindfulness reminder from chill-app.com
Wisdom Path fame nor blame.
Simple? Not always easy.
Take a breath thinking of someone that bothers you, and wish them well.
Don’t analyze, or judge, just quietly wish them happiness.
–a mindfulness reminder from chill-app.com
Monkey mind much?
Are you having the same thought running around and around?
Is it helping? Bring your attention to your breath instead.
–a mindfulness reminder from chill-app.com
Slow down. Way down.
For the next few moments, move very slowly, deliberately.
Let the light of your mindfulness shine on each movement.
–a mindfulness reminder from chill-app.com
