I sure do this. You? Grrrr

Are you holding tension in your face? Let it gently relax.
Let a small smile come to your lips.
–a mindfulness reminder from chill-app.com

Gratitude the 11th commandment

Think of something you feel gratitude for. Let that gratitude warm you.
For a few breaths, simply sit with that warmth.
–a mindfulness reminder from chill-app.com

Be peace.

End the Itty bitty sh/tty committee.

Has your mind been criticizing you?
Don’t listen to it. Bring your attention to your breath instead.
–a mindfulness reminder from chill-app.com

Don’t think. Don’t think.

Be here now. – Ram Dass

You are right here, right now.
Don’t let your thoughts tell you otherwise. Breathe in this moment.
–a mindfulness reminder from chill-app.com

Kindness changes everything.

Empty your head.

For one slow out-breath, let your thoughts drain out of you, like water.
Feel the stillness that it left? Sit with that.
–a mindfulness reminder from chill-app.com

Get in the flow of life.

Your mind’s nature is to flow like water. Allow it to.
For a gentle breath, relax with your mind, don’t try to control its course.
–a mindfulness reminder from chill-app.com