All is well in this moment. Let the present make you smile.
Smile to yourself, and smile to the world around you.
–a mindfulness reminder from chill-app.com
Tag: attraction
Three breaths. In and out. Settle down.
Is your mind telling you that its labels are reality?
That’s its job. Let your mind become quiet, and instead look deeply.
–a mindfulness reminder from chill-app.com
Write it in your gratitude journal?
Think of something you feel gratitude for. Let that gratitude warm you.
For a few breaths, simply sit with that warmth.
–a mindfulness reminder from chill-app.com
Is there a limit on this?
Take a breath thinking of someone that bothers you, and wish them well.
Don’t analyze, or judge, just quietly wish them happiness.
–a mindfulness reminder from chill-app.com
Can you feel the love?
Take a moment to think of someone you love. Feel that love inside you.
Sit silently with that feeling for a moment.
–a mindfulness reminder from chill-app.com
I sure do this. You? Grrrr
Are you holding tension in your face? Let it gently relax.
Let a small smile come to your lips.
–a mindfulness reminder from chill-app.com
Gratitude the 11th commandment
Think of something you feel gratitude for. Let that gratitude warm you.
For a few breaths, simply sit with that warmth.
–a mindfulness reminder from chill-app.com
Peak experience? Go out of your mind.
Remember that your thoughts aren’t you.
You’re the stillness that’s behind them.
–a mindfulness reminder from chill-app.com