Close your eyes. Breathe deeply.
Feel your abdomen rising and falling with each breath. Keep your attention right there.
–a mindfulness reminder from chill-app.com
Tag: attraction
I feel the earth move under my feet-Carole King 🎶
Take a moment to feel the ground under your feet.
Let it ground you in the present moment.
–a mindfulness reminder from chill-app.com
The present is a gift. Be there.
Inside job.
Happiness is a choice 🌺
Notice and let the sound pass by. Rinse. Repeat.
Listen to the noises around you, and try to feel the silence behind them.
Close your eyes, and sit with that silence.
–a mindfulness reminder from chill-app.com
“We are stardust. We are golden.” -Joni Mitchell
The universe is made of you. Sit with that for a moment.
Feel the vastness that you share.
–a mindfulness reminder from chill-app.com
Calm is a superpower
Watch you mind leap about like a squirrel. That’s just what it does.
That frantic mind is not you. You’re much more than that.
–a mindfulness reminder from chill-app.com
Take out the trash.
Smile from the inside out
Are you holding tension in your face? Let it gently relax.
Let a small smile come to your lips.
–a mindfulness reminder from chill-app.com