you

Slow down. Way down.

Are you moving faster than you need to?
Hurrying is a habit, but is it necessary? You might be happier right now moving a little more slowly. Try and see.
–a mindfulness reminder from chill-app.com

Focus on the breath.

Close your eyes. Breathe deeply.
Feel your abdomen rising and falling with each breath. Keep your attention right there.
–a mindfulness reminder from chill-app.com