What’s the PROBLEM?

Look at your thoughts. Are they trying to convince you there’s a problem?
They’ll do that every chance they get. Don’t believe them. Keep your attention here in the present moment instead.
–a mindfulness reminder from chill-app.com

Let it be.

What is your mind chasing after right now?
Notice the frantic chase, and then gently come back to yourself.
–a mindfulness reminder from chill-app.com

Let it

Are your jaw muscles holding tension? Breathe into them and relax.
Let that tension slide out of them, and down into the earth.
–a mindfulness reminder from chill-app.com