Exhale one deep breath, like a pressure-release valve.
Feel the tension inside diminishing as you let off steam.
–a mindfulness reminder from chill-app.com
Tag: enlightenment
2012 B.P. Before pandemic
I think 2020 is…
Is there a fear that’s lurking in the background? Hold it gently.
Smile to it, and let it know it will be cared for.
–a mindfulness reminder from chill-app.com
We can be kind.
Is there something right in front of you that could use some kindness?
Let that kindness flow out of you.
–a mindfulness reminder from chill-app.com
With a breath of kindness blow it away.
Take a breath thinking of someone that bothers you, and wish them well.
Don’t analyze, or judge, just quietly wish them happiness.
–a mindfulness reminder from chill-app.com
Spring/Summer 2020 fashion update #wearamask
Love my poly/chiffon scarf mask down it’s a scarf. Eliminates negatives like possible waddles and zits, chocolate sauce.
Up it has adjustable ear hook things.
Looks like am talking on my iPhone. Cool.
I bet there is. Call your friends. Use the phone part of your phone. We can be kind.
Is there someone near you that could use some kindness?
It’s okay if that someone is you.
–a mindfulness reminder from chill-app.com
This is me. Clenched jaws!
Are your jaw muscles holding tension? Breathe into them and relax.
Let that tension slide out of them, and down into the earth.
–a mindfulness reminder from chill-app.com
More Spring /Summer 2020 looks. Fashionable bandanna courtesy Women’s March #NYC
When the container is emptied with what will you fill it ?
Was working with my office organizer gal today.
Am in renovation-land at home.
Sort, purge, containerize are my mantra for now.
Feels good to empty out so you can reboot and find the bliss in life.
If not now, when?
After I take out the trash.
