Close your eyes. Breathe deeply.
Feel your abdomen rising and falling with each breath. Keep your attention right there.
–a mindfulness reminder from chill-app.com
Tag: health
I feel the earth move under my feet-Carole King 🎶
Take a moment to feel the ground under your feet.
Let it ground you in the present moment.
–a mindfulness reminder from chill-app.com
Be Kind. It is the only thing.
medium.com/@fancynancysays/badass-widows-guide-to-life-9aeb06dae39cSlowly silently savoring.
What is the silence saying?
Silence is the key to enlightenment. Right?
Listen to the noises around you, and try to feel the silence behind them.
Close your eyes, and sit with that silence.
–a mindfulness reminder from chill-app.com
Mercury retrograde? Breathe. Regroup. Sign nothing. Breathe.
Close your eyes. Breathe deeply.
Feel your abdomen rising and falling with each breath. Keep your attention right there.
–a mindfulness reminder from chill-app.com
Are your jaw muscles holding tension? Breathe into them and relax.
Let that tension slide out of them, and down into the earth.
–a mindfulness reminder from chill-app.com
Unclench. Release. Breathe.
Bring your attention to your shoulders. Are they tense?
Be still a moment, and gently breathe into them.
–a mindfulness reminder from chill-app.com
Smile from the inside out
Are you holding tension in your face? Let it gently relax.
Let a small smile come to your lips.
–a mindfulness reminder from chill-app.com