For one breath, close your eyes and let them relax.
They hunger for constant input. Let them have this quiet moment.
–a mindfulness reminder from chill-app.com
Tag: health
This is the moment. Now.
Bring your mind back to this moment.
Your body, your breath, your surroundings— this moment is where reality is.
–a mindfulness reminder from chill-app.com
Release the chaos machine
Is your mind in knots? Breathe into those knots and relax them.
Hold your attention on your breath instead.
–a mindfulness reminder from chill-app.com
d
Change yourself
Kindness changes everything
Be glad for what you have.
Bye bye inner critic
Out of chaos comes opportunity. Transformation.
Kindness changes everything
Picture yourself radiating kindness. You’re aglow.
Let that kindness warm you, and the world around you.
–a mindfulness reminder from chill-app.com
Slow down. Way down.
Are you moving faster than you need to?
Hurrying is a habit, but is it necessary? You might be happier right now moving a little more slowly. Try and see.
–a mindfulness reminder from chill-app.com