Empty your head.

For one slow out-breath, let your thoughts drain out of you, like water.
Feel the stillness that it left? Sit with that.
–a mindfulness reminder from chill-app.com

Get in the flow of life.

Your mind’s nature is to flow like water. Allow it to.
For a gentle breath, relax with your mind, don’t try to control its course.
–a mindfulness reminder from chill-app.com

Is there a part of your body that’s asking for your attention?
Breathe gently into it, and relax.
–a mindfulness reminder from chill-app.com