Tag: health
Monkey mind much?
Are you having the same thought running around and around?
Is it helping? Bring your attention to your breath instead.
–a mindfulness reminder from chill-app.com
Slow down. Way down.
For the next few moments, move very slowly, deliberately.
Let the light of your mindfulness shine on each movement.
–a mindfulness reminder from chill-app.com
Smile from the inside out.
All is well in this moment. Let the present make you smile.
Smile to yourself, and smile to the world around you.
–a mindfulness reminder from chill-app.com
Yoga Nidra helps with rest and silence.
Listen to the noises around you, and try to feel the silence behind them.
Close your eyes, and sit with that silence.
–a mindfulness reminder from chill-app.com
Lower back. Neck?
Is there a part of your body that’s asking for your attention?
Breathe gently into it, and relax.
–a mindfulness reminder from chill-app.com
Three breaths. In and out. Settle down.
Is your mind telling you that its labels are reality?
That’s its job. Let your mind become quiet, and instead look deeply.
–a mindfulness reminder from chill-app.com
Chop wood. Carry water.
Breathe in. Breathe out.
Let a few quiet breaths show you peace.
Don’t hold on to it, or grasp for it. Just let it happen.
–a mindfulness reminder from chill-app.com
There is no other moment. Just now.
Come back to your body.
It exists right here, in this moment. Let it be your anchor.
–a mindfulness reminder from chill-app.com