Has your mind been criticizing you?
Don’t listen to it. Bring your attention to your breath instead.
–a mindfulness reminder from chill-app.com
Tag: health
Don’t think. Don’t think.
Empty your head.
For one slow out-breath, let your thoughts drain out of you, like water.
Feel the stillness that it left? Sit with that.
–a mindfulness reminder from chill-app.com
Stillness + Silence = Illuminations
Feel the silence inside you.
Feel how expansive that silence is. You’re as vast as the sky.
–a mindfulness reminder from chill-app.com
Get in the flow of life.
Your mind’s nature is to flow like water. Allow it to.
For a gentle breath, relax with your mind, don’t try to control its course.
–a mindfulness reminder from chill-app.com
Sit. Quietly. Nose breaths.
Close your eyes, and look for tension in your body. Breathe into it.
As you breathe into the tension, quietly let it go.
–a mindfulness reminder from chill-app.com
Meditate. Be You.
We are all part of the same stardust.
Look at the light reflecting off surfaces around you, bouncing like water.
You’re part of all this, not separate from it.
–a mindfulness reminder from chill-app.com
Is there a part of your body that’s asking for your attention?
Breathe gently into it, and relax.
–a mindfulness reminder from chill-app.com
Stillness. Silence. Breathe.
Sit still for a moment, and feel the air around you.
Feel it moving in and out of your lungs—it’s not separate from you.
–a mindfulness reminder from chill-app.com