Quietly look around yourself, and try not to label anything. The present moment, in all its simplicity, is absolutely amazing. –a mindfulness reminder from chill-app.com
Exhale one deep breath, like a pressure-release valve. Feel the tension inside diminishing as you let off steam. –a mindfulness reminder from chill-app.com
Are your jaw muscles holding tension? Breathe into them and relax. Let that tension slide out of them, and down into the earth. –a mindfulness reminder from chill-app.com
In response to The Daily Post’s writing prompt: “Oasis.” Finding the Calm. “Meditate Schmeditate”, my mother-in- law, Dora once said to her son, my husband, Mark as he headed off one summer day in Long […]
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Forever Young: Expert Tips for Aging Gracefully | Health, Beauty, Fashion, Love, Careers and more – MORE Magazine. Be Audacious and fearless about making sure you take care of you.