Is there a part of your body that’s asking for your attention?
Breathe gently into it, and relax.
–a mindfulness reminder from chill-app.com

Have you thanked your body lately?
Breathe deeply for a moment, with gratitude that you are able to.
–a mindfulness reminder from chill-app.com

Detangler

Is your mind in knots? Breathe into those knots and relax them.
Hold your attention on your breath instead.
–a mindfulness reminder from chill-app.com