Close your eyes. Breathe deeply.
Feel your abdomen rising and falling with each breath. Keep your attention right there.
–a mindfulness reminder from chill-app.com
Tag: gratitude
Generosity.
I feel the earth move under my feet-Carole King 🎶
Take a moment to feel the ground under your feet.
Let it ground you in the present moment.
–a mindfulness reminder from chill-app.com
What it means to be human.
Be Kind. It is the only thing.
medium.com/@fancynancysays/badass-widows-guide-to-life-9aeb06dae39cNo comparing mind.
Feel the fear and keep going.
Is there a fear that’s lurking in the background? Hold it gently.
Smile to it, and let it know it will be cared for.
–a mindfulness reminder from chill-app.com
Silence is the key to enlightenment. Right?
Listen to the noises around you, and try to feel the silence behind them.
Close your eyes, and sit with that silence.
–a mindfulness reminder from chill-app.com
The present is a gift. Be there.
Inside job.
