What’s your rush?
Are you moving so quickly for a reason, or out of habit? Take a breath, and slow down.
–a mindfulness reminder from chill-app.com
Tag: gratitude
Can you feel the love?
Take a moment to think of someone you love. Feel that love inside you.
Sit silently with that feeling for a moment.
–a mindfulness reminder from chill-app.com
love this
Close your eyes. NoseBreathe in. NoseBreathe out.
Where is your mind right now?
Bring it back to this moment. What is happening immediately around you?
–a mindfulness reminder from chill-app.com
Mary Oliver
What he said. Emerson.
Welcome 2022 with kindness
For 3 breaths, try to simply do nothing.
Doing nothing is so much harder than doing something.
–a mindfulness reminder from chill-app.com
Picture yourself radiating kindness. You’re aglow.
Let that kindness warm you, and the world around you.
–a mindfulness reminder from chill-app.com
My latest yard sign says
Kindness changes everything.
Nose breathing ends fight or flight. #justbreathe
Exhale one deep breath, like a pressure-release valve.
Feel the tension inside diminishing as you let off steam.
–a mindfulness reminder from chill-app.com
Don’t get stuck in the thick of thin things ~Stephen Covey
Ask yourself: is whatever I’m fretting about really as important as I think?
For a few breaths, sit with your answer.
–a mindfulness reminder from chill-app.com
Fancy Nancy says.... 