Are you holding tension in your face? Let it gently relax.
Let a small smile come to your lips.
–a mindfulness reminder from chill-app.com
Tag: gratitude
Walking in the NY rain with Clinton.
What’s that sound in the silence?
Listen to the noises around you, and try to feel the silence behind them.
Close your eyes, and sit with that silence.
–a mindfulness reminder from chill-app.com
Do you see what I see?
This moment is full of wonders. Look around you.
Don’t judge or analyze—just quietly look.
–a mindfulness reminder from chill-app.com
Kindness changes everything
Feel the gentle kindness that’s radiating from you.
That’s the real you.
–a mindfulness reminder from chill-app.com
Best way in is NoseBreathe ahhh
Your mind is expansive, limitless. Can you feel that?
Let your thoughts calm, and notice the endless reach of your consciousness.
–a mindfulness reminder from chill-app.com
The present is your gift.
link.medium.com/iJfKTAckOvbGood one. This moment.
Take a moment to feel your heart beating.
Your body is always right here. It’s always in the present moment.
–a mindfulness reminder from chill-app.com