All is well in this moment. Let the present make you smile.
Smile to yourself, and smile to the world around you.
–a mindfulness reminder from chill-app.com
Tag: love
Write it in your gratitude journal?
Think of something you feel gratitude for. Let that gratitude warm you.
For a few breaths, simply sit with that warmth.
–a mindfulness reminder from chill-app.com
Is there a limit on this?
Take a breath thinking of someone that bothers you, and wish them well.
Don’t analyze, or judge, just quietly wish them happiness.
–a mindfulness reminder from chill-app.com
Can you feel the love?
Take a moment to think of someone you love. Feel that love inside you.
Sit silently with that feeling for a moment.
–a mindfulness reminder from chill-app.com
Breathe in. Breathe out.
Let a few quiet breaths show you peace.
Don’t hold on to it, or grasp for it. Just let it happen.
–a mindfulness reminder from chill-app.com
Open heart +open mind
There is no other moment. Just now.
Come back to your body.
It exists right here, in this moment. Let it be your anchor.
–a mindfulness reminder from chill-app.com
I sure do this. You? Grrrr
Are you holding tension in your face? Let it gently relax.
Let a small smile come to your lips.
–a mindfulness reminder from chill-app.com
Gratitude the 11th commandment
Think of something you feel gratitude for. Let that gratitude warm you.
For a few breaths, simply sit with that warmth.
–a mindfulness reminder from chill-app.com
Don’t think. Don’t think.
