Tag: love
I feel the earth move under my feet-Carole King 🎶
Take a moment to feel the ground under your feet.
Let it ground you in the present moment.
–a mindfulness reminder from chill-app.com
Slowly silently savoring.
No comparing mind.
Happiness is a choice 🌺
Notice and let the sound pass by. Rinse. Repeat.
Listen to the noises around you, and try to feel the silence behind them.
Close your eyes, and sit with that silence.
–a mindfulness reminder from chill-app.com
Just notice and let it go on
Seek peace. Be grateful. Happiness arrives if you choose it.
The flying monkeys at it again?
What is your mind chasing after right now?
Notice the frantic chase, and then gently come back to yourself.
–a mindfulness reminder from chill-app.com
Always be grateful 💕
Think of something you feel gratitude for. Let that gratitude warm you.
For a few breaths, simply sit with that warmth.
–a mindfulness reminder from chill-app.com