Tag: love
Notice and let the sound pass by. Rinse. Repeat.
Listen to the noises around you, and try to feel the silence behind them.
Close your eyes, and sit with that silence.
–a mindfulness reminder from chill-app.com
Just notice and let it go on
Seek peace. Be grateful. Happiness arrives if you choose it.
The flying monkeys at it again?
What is your mind chasing after right now?
Notice the frantic chase, and then gently come back to yourself.
–a mindfulness reminder from chill-app.com
Always be grateful 💕
Think of something you feel gratitude for. Let that gratitude warm you.
For a few breaths, simply sit with that warmth.
–a mindfulness reminder from chill-app.com
Be the quiet.
Picture your mind like a still pool of water.
Its quiet depth is profound.
–a mindfulness reminder from chill-app.com
Bugging out? Breathe 🧘♂️
Take a breath thinking of someone that bothers you, and wish them well.
Don’t analyze, or judge, just quietly wish them happiness.
–a mindfulness reminder from chill-app.com
Smile from the inside out
Are you holding tension in your face? Let it gently relax.
Let a small smile come to your lips.
–a mindfulness reminder from chill-app.com
Do you see what I see?
This moment is full of wonders. Look around you.
Don’t judge or analyze—just quietly look.
–a mindfulness reminder from chill-app.com