Are you holding tension in your face? Let it gently relax.
Let a small smile come to your lips.
–a mindfulness reminder from chill-app.com
Tag: love
Do you see what I see?
This moment is full of wonders. Look around you.
Don’t judge or analyze—just quietly look.
–a mindfulness reminder from chill-app.com
Kindness changes everything
Feel the gentle kindness that’s radiating from you.
That’s the real you.
–a mindfulness reminder from chill-app.com
Five things I learned again in 2022
link.medium.com/pREuyZcUHvbLesson 1. Have your own friends
link.medium.com/iVSHqAedlubStay close? Travel far?
Reasons to be cheerful.
#DavidByrne
Remember that your thoughts aren’t you.
You’re the stillness that’s behind them.
–a mindfulness reminder from chill-app.com
We are stardust. Golden.
You’re moving around the sun at 70,000 miles per hour. Let that sink in.
You’re a part of everything that’s happening in the universe.
–a mindfulness reminder from chill-app.com
Smile from the inside out.
All is well in this moment. Let the present make you smile.
Smile to yourself, and smile to the world around you.
–a mindfulness reminder from chill-app.com
Write it in your gratitude journal?
Think of something you feel gratitude for. Let that gratitude warm you.
For a few breaths, simply sit with that warmth.
–a mindfulness reminder from chill-app.com