Your mind’s nature is to flow like water. Allow it to.
For a gentle breath, relax with your mind, don’t try to control its course.
–a mindfulness reminder from chill-app.com
I am my own master. Thanks LAO TZU
Have you thanked your body lately?
Breathe deeply for a moment, with gratitude that you are able to.
–a mindfulness reminder from chill-app.com
The Audacious Project
The Audacious Project is a collaborative experiment to put bold ideas for social change into action.
— Read on audaciousproject.org/ideas
Detangler
Is your mind in knots? Breathe into those knots and relax them.
Hold your attention on your breath instead.
–a mindfulness reminder from chill-app.com
Dreams of Summertime
“Slow down you’re moving too fast.” Feelin’ groovy-Simon and Garfunkel
What’s your rush?
Are you moving so quickly for a reason, or out of habit? Take a breath, and slow down.
–a mindfulness reminder from chill-app.com
Can you feel the love?
Take a moment to think of someone you love. Feel that love inside you.
Sit silently with that feeling for a moment.
–a mindfulness reminder from chill-app.com
love this
Close your eyes. NoseBreathe in. NoseBreathe out.
Where is your mind right now?
Bring it back to this moment. What is happening immediately around you?
–a mindfulness reminder from chill-app.com