Take a breath thinking of someone that bothers you, and wish them well.
Don’t analyze, or judge, just quietly wish them happiness.
–a mindfulness reminder from chill-app.com
Take out the trash.
I Made this Mandala for you.
Smile from the inside out
Are you holding tension in your face? Let it gently relax.
Let a small smile come to your lips.
–a mindfulness reminder from chill-app.com
Walking in the NY rain with Clinton.
What’s that sound in the silence?
Listen to the noises around you, and try to feel the silence behind them.
Close your eyes, and sit with that silence.
–a mindfulness reminder from chill-app.com
Do you see what I see?
This moment is full of wonders. Look around you.
Don’t judge or analyze—just quietly look.
–a mindfulness reminder from chill-app.com
Kindness changes everything
Feel the gentle kindness that’s radiating from you.
That’s the real you.
–a mindfulness reminder from chill-app.com