Think of something you feel gratitude for. Let that gratitude warm you.
For a few breaths, simply sit with that warmth.
–a mindfulness reminder from chill-app.com
Close your eyes, and just listen.
Put all your attention on the sounds around you, and let your mind calm.
–a mindfulness reminder from chill-app.com
Quietly look around yourself, and try not to label anything.
The present moment, in all its simplicity, is absolutely amazing.
–a mindfulness reminder from chill-app.com
Exhale one deep breath, like a pressure-release valve.
Feel the tension inside diminishing as you let off steam.
–a mindfulness reminder from chill-app.com
More Spring /Summer 2020 looks. Fashionable bandanna courtesy Women’s March #NYC
Spring/Summer 2020 look book #fancynancysays
I do this. You can too. Breathe ❤️
Are your jaw muscles holding tension? Breathe into them and relax.
Let that tension slide out of them, and down into the earth.
–a mindfulness reminder from chill-app.com
Staying home with Clinton the brown dog
GASLIGHTER. Welcome Back Dixie Chicks
Who runs the world?
R-e-l-a-x
Are you holding tension in your face? Let it gently relax.
Let a small smile come to your lips.
–a mindfulness reminder from chill-app.com
