Notice and let the sound pass by. Rinse. Repeat.
Listen to the noises around you, and try to feel the silence behind them.
Close your eyes, and sit with that silence.
–a mindfulness reminder from chill-app.com
Mercury retrograde? Breathe. Regroup. Sign nothing. Breathe.
Close your eyes. Breathe deeply.
Feel your abdomen rising and falling with each breath. Keep your attention right there.
–a mindfulness reminder from chill-app.com
WKCR 89.9FM NY
A New York Treasure of music.
Available around the world.
Please donate to help them get much needed equipment.
All tax deductible.
They rarely fundraise unless emergency 🆘 212-851-2699
One dollar one latte.
Give what you can.
Please ensure this extraordinary music treasure keeps going.
I grew up listening to WKCR in Levittown in the 1950’s and always continued to listen.
From Bachfest to David Bowie- Phil Schapp jazz to Sade- Latin jazz, Hip Hop and Mingus. Gospel on Sunday then Across 110th Street
And even Columbia basketball.
100% donor funded.
WKCR 89.9FM NY
— Read on www.cc-seas.columbia.edu/wkcr/
Are your jaw muscles holding tension? Breathe into them and relax.
Let that tension slide out of them, and down into the earth.
–a mindfulness reminder from chill-app.com
“We are stardust. We are golden.” -Joni Mitchell
The universe is made of you. Sit with that for a moment.
Feel the vastness that you share.
–a mindfulness reminder from chill-app.com
Practice. Practice. Practice.
Just notice and let it go on
Calm is a superpower
Watch you mind leap about like a squirrel. That’s just what it does.
That frantic mind is not you. You’re much more than that.
–a mindfulness reminder from chill-app.com
Seek peace. Be grateful. Happiness arrives if you choose it.
