Close your eyes, and just listen. Put all your attention on the sounds around you, and let your mind calm. –a mindfulness reminder from chill-app.com

Quietly look around yourself, and try not to label anything. The present moment, in all its simplicity, is absolutely amazing. –a mindfulness reminder from chill-app.com

Exhale one deep breath, like a pressure-release valve. Feel the tension inside diminishing as you let off steam. –a mindfulness reminder from chill-app.com