Think of something you feel gratitude for. Let that gratitude warm you. For a few breaths, simply sit with that warmth. –a mindfulness reminder from chill-app.com
Close your eyes, and just listen. Put all your attention on the sounds around you, and let your mind calm. –a mindfulness reminder from chill-app.com
Quietly look around yourself, and try not to label anything. The present moment, in all its simplicity, is absolutely amazing. –a mindfulness reminder from chill-app.com
Exhale one deep breath, like a pressure-release valve. Feel the tension inside diminishing as you let off steam. –a mindfulness reminder from chill-app.com
I do this. You can too. Breathe ❤️
Are your jaw muscles holding tension? Breathe into them and relax. Let that tension slide out of them, and down into the earth. –a mindfulness reminder from chill-app.com
GASLIGHTER. Welcome Back Dixie Chicks
Who runs the world?
R-e-l-a-x
Are you holding tension in your face? Let it gently relax. Let a small smile come to your lips. –a mindfulness reminder from chill-app.com
