Look inside and wonder: who am I?
Don’t try to answer, you won’t be able to. You’re the openness you feel.
–a mindfulness reminder from chill-app.com
We are but a moment of stardust.
Notice that your mind is claiming to be separate from the world around it.
It’s incorrect. You and the universe are one and the same.
–a mindfulness reminder from chill-app.com
There is no other moment. Just now.
Come back to your body.
It exists right here, in this moment. Let it be your anchor.
–a mindfulness reminder from chill-app.com
A bit of a freak out!
link.medium.com/jkGktj0ktrbDance in this moment.
Bring your attention back to your body.
Your body is always in the present moment. Let it be your anchor.
–a mindfulness reminder from chill-app.com
Oh dear yes indeed.
Is your mind running in circles?
Take a breath, and bring your attention fully to that breath.
–a mindfulness reminder from chill-app.com