link.medium.com/iVSHqAedlubGet in the Flow of things.
Your mind’s nature is to flow like water. Allow it to.
For a gentle breath, relax with your mind, don’t try to control its course.
–a mindfulness reminder from chill-app.com
Stay close? Travel far?
Is your mind telling you that its labels are reality?
That’s its job. Let your mind become quiet, and instead look deeply.
–a mindfulness reminder from chill-app.com
Find your kindness 💙
Feel for the quiet kindness that’s inside you. Give it your attention.
It’s waiting patiently for the next place to be expressed.
–a mindfulness reminder from chill-app.com
Reasons to be cheerful.
#DavidByrne
Remember that your thoughts aren’t you.
You’re the stillness that’s behind them.
–a mindfulness reminder from chill-app.com
Be you.
Reason to be cheerful.
Picture yourself radiating kindness. You’re aglow.
Let that kindness warm you, and the world around you.
–a mindfulness reminder from chill-app.com