Listen to the noises around you, and try to feel the silence behind them.
Close your eyes, and sit with that silence.
–a mindfulness reminder from chill-app.com
Lower back. Neck?
Is there a part of your body that’s asking for your attention?
Breathe gently into it, and relax.
–a mindfulness reminder from chill-app.com
Three breaths. In and out. Settle down.
Is your mind telling you that its labels are reality?
That’s its job. Let your mind become quiet, and instead look deeply.
–a mindfulness reminder from chill-app.com
Write it in your gratitude journal?
Think of something you feel gratitude for. Let that gratitude warm you.
For a few breaths, simply sit with that warmth.
–a mindfulness reminder from chill-app.com
Is there a limit on this?
Take a breath thinking of someone that bothers you, and wish them well.
Don’t analyze, or judge, just quietly wish them happiness.
–a mindfulness reminder from chill-app.com
Can you feel the love?
Take a moment to think of someone you love. Feel that love inside you.
Sit silently with that feeling for a moment.
–a mindfulness reminder from chill-app.com
Chop wood. Carry water.
Breathe in. Breathe out.
Let a few quiet breaths show you peace.
Don’t hold on to it, or grasp for it. Just let it happen.
–a mindfulness reminder from chill-app.com
Who are you being?
Look inside and wonder: who am I?
Don’t try to answer, you won’t be able to. You’re the openness you feel.
–a mindfulness reminder from chill-app.com
We are but a moment of stardust.
Notice that your mind is claiming to be separate from the world around it.
It’s incorrect. You and the universe are one and the same.
–a mindfulness reminder from chill-app.com