Happiness exists right here with you in this very moment, not somewhere else.
Use your breath as an anchor to sit with that happiness.
–a mindfulness reminder from chill-app.com
Tag: wealth
Write it in your gratitude journal?
Think of something you feel gratitude for. Let that gratitude warm you.
For a few breaths, simply sit with that warmth.
–a mindfulness reminder from chill-app.com
I sure do this. You? Grrrr
Are you holding tension in your face? Let it gently relax.
Let a small smile come to your lips.
–a mindfulness reminder from chill-app.com
Stillness. Silence. Breathe.
Sit still for a moment, and feel the air around you.
Feel it moving in and out of your lungs—it’s not separate from you.
–a mindfulness reminder from chill-app.com
love this
With a breath of kindness blow it away.
Take a breath thinking of someone that bothers you, and wish them well.
Don’t analyze, or judge, just quietly wish them happiness.
–a mindfulness reminder from chill-app.com
I bet there is. Call your friends. Use the phone part of your phone. We can be kind.
Is there someone near you that could use some kindness?
It’s okay if that someone is you.
–a mindfulness reminder from chill-app.com
Picture your mind like a still pool of water.
Its quiet depth is profound.
–a mindfulness reminder from chill-app.com
Think of something you feel gratitude for. Let that gratitude warm you.
For a few breaths, simply sit with that warmth.
–a mindfulness reminder from chill-app.com