Tag: wealth
11th Commandment grateful
Think of something you feel gratitude for. Let that gratitude warm you.
For a few breaths, simply sit with that warmth.
–a mindfulness reminder from chill-app.com
Emerson was so deep.
Be glad for what you have.
Out of chaos comes opportunity. Transformation.
Happiness is a choice. Option process
Happiness exists right here with you in this very moment, not somewhere else.
Use your breath as an anchor to sit with that happiness.
–a mindfulness reminder from chill-app.com
Write it in your gratitude journal?
Think of something you feel gratitude for. Let that gratitude warm you.
For a few breaths, simply sit with that warmth.
–a mindfulness reminder from chill-app.com
I sure do this. You? Grrrr
Are you holding tension in your face? Let it gently relax.
Let a small smile come to your lips.
–a mindfulness reminder from chill-app.com
Stillness. Silence. Breathe.
Sit still for a moment, and feel the air around you.
Feel it moving in and out of your lungs—it’s not separate from you.
–a mindfulness reminder from chill-app.com