you

Mind plays tricks if you let it.

Notice that you are, simply, right here.
Don’t let your wandering mind convince you otherwise.
–a mindfulness reminder from chill-app.com

Mind. Plays. Tricks.

Don’t fret. Breathe.

Ask yourself: is whatever I’m fretting about really as important as I think?
For a few breaths, sit with your answer.
–a mindfulness reminder from chill-app.com

Focus on the breath.

Close your eyes. Breathe deeply.
Feel your abdomen rising and falling with each breath. Keep your attention right there.
–a mindfulness reminder from chill-app.com