Watch you mind leap about like a squirrel. That’s just what it does.
That frantic mind is not you. You’re much more than that.
–a mindfulness reminder from chill-app.com
Tag: miracles
Unclench. Release. Breathe.
Bring your attention to your shoulders. Are they tense?
Be still a moment, and gently breathe into them.
–a mindfulness reminder from chill-app.com
Always be grateful 💕
Think of something you feel gratitude for. Let that gratitude warm you.
For a few breaths, simply sit with that warmth.
–a mindfulness reminder from chill-app.com
Take out the trash.
What’s that sound in the silence?
Listen to the noises around you, and try to feel the silence behind them.
Close your eyes, and sit with that silence.
–a mindfulness reminder from chill-app.com
Do you see what I see?
This moment is full of wonders. Look around you.
Don’t judge or analyze—just quietly look.
–a mindfulness reminder from chill-app.com
Kindness changes everything
Feel the gentle kindness that’s radiating from you.
That’s the real you.
–a mindfulness reminder from chill-app.com
Best way in is NoseBreathe ahhh
Your mind is expansive, limitless. Can you feel that?
Let your thoughts calm, and notice the endless reach of your consciousness.
–a mindfulness reminder from chill-app.com
Happiness is a choice. Option process
Happiness exists right here with you in this very moment, not somewhere else.
Use your breath as an anchor to sit with that happiness.
–a mindfulness reminder from chill-app.com