medium.com/thirty-over-fifty/i-was-a-55-year-old-pole-dancer-0b4d4c11f324
Tag: miracles
Out of chaos comes opportunity. Transformation.
Be here now. Just be.
Kindness changes everything
Picture yourself radiating kindness. You’re aglow.
Let that kindness warm you, and the world around you.
–a mindfulness reminder from chill-app.com
Mind plays tricks if you let it.
Notice that you are, simply, right here.
Don’t let your wandering mind convince you otherwise.
–a mindfulness reminder from chill-app.com
Mind. Plays. Tricks.
Focus on the breath.
Close your eyes. Breathe deeply.
Feel your abdomen rising and falling with each breath. Keep your attention right there.
–a mindfulness reminder from chill-app.com
Generosity.
What it means to be human.
No comparing mind.
Feel the fear and keep going.
Is there a fear that’s lurking in the background? Hold it gently.
Smile to it, and let it know it will be cared for.
–a mindfulness reminder from chill-app.com