Take a breath thinking of someone that bothers you, and wish them well.
Don’t analyze, or judge, just quietly wish them happiness.
–a mindfulness reminder from chill-app.com

Write it in your gratitude journal?

Think of something you feel gratitude for. Let that gratitude warm you.
For a few breaths, simply sit with that warmth.
–a mindfulness reminder from chill-app.com

Is there a limit on this?

Take a breath thinking of someone that bothers you, and wish them well.
Don’t analyze, or judge, just quietly wish them happiness.
–a mindfulness reminder from chill-app.com

Who are you being?

Look inside and wonder: who am I?
Don’t try to answer, you won’t be able to. You’re the openness you feel.
–a mindfulness reminder from chill-app.com

We are but a moment of stardust.

Notice that your mind is claiming to be separate from the world around it.
It’s incorrect. You and the universe are one and the same.
–a mindfulness reminder from chill-app.com