medium.com/the-orange-journal/unsolicited-advice-465e47861c89
Tag: life
Slow down. Way down.
Are you moving faster than you need to?
Hurrying is a habit, but is it necessary? You might be happier right now moving a little more slowly. Try and see.
–a mindfulness reminder from chill-app.com
Go slow. Discover much.
For the next few moments, move very slowly, deliberately.
Let the light of your mindfulness shine on each movement.
–a mindfulness reminder from chill-app.com
Be Kind. It is the only thing.
medium.com/@fancynancysays/badass-widows-guide-to-life-9aeb06dae39cWhat is the silence saying?
Let it be.
What is your mind chasing after right now?
Notice the frantic chase, and then gently come back to yourself.
–a mindfulness reminder from chill-app.com
Let it
Happiness is a choice 🌺
Seek peace. Be grateful. Happiness arrives if you choose it.
Unclench. Release. Breathe.
Bring your attention to your shoulders. Are they tense?
Be still a moment, and gently breathe into them.
–a mindfulness reminder from chill-app.com
The flying monkeys at it again?
What is your mind chasing after right now?
Notice the frantic chase, and then gently come back to yourself.
–a mindfulness reminder from chill-app.com