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Fancy Nancy says….

Be Audacious

Tag: life

Seek peace. Be grateful. Happiness arrives if you choose it.

nancynywoman Uncategorized March 16, 2023 1 Minute

Unclench. Release. Breathe.

Bring your attention to your shoulders. Are they tense?
Be still a moment, and gently breathe into them.
–a mindfulness reminder from chill-app.com

nancynywoman Uncategorized March 11, 2023 1 Minute

The flying monkeys at it again?

What is your mind chasing after right now?
Notice the frantic chase, and then gently come back to yourself.
–a mindfulness reminder from chill-app.com

nancynywoman Uncategorized February 26, 2023 1 Minute

Be the quiet.

Picture your mind like a still pool of water.
Its quiet depth is profound.
–a mindfulness reminder from chill-app.com

nancynywoman Uncategorized February 12, 2023 1 Minute

Smile from the inside out

Are you holding tension in your face? Let it gently relax.
Let a small smile come to your lips.
–a mindfulness reminder from chill-app.com

nancynywoman Uncategorized January 26, 2023 1 Minute

Good one. This moment.

Take a moment to feel your heart beating.
Your body is always right here. It’s always in the present moment.
–a mindfulness reminder from chill-app.com

nancynywoman Uncategorized December 14, 2022 1 Minute

Five things I learned again in 2022

link.medium.com/pREuyZcUHvb

nancynywoman Uncategorized December 12, 2022 1 Minute

You actually have to change yourself

nancynywoman Uncategorized November 11, 2022 1 Minute

nancynywoman Uncategorized October 22, 2022 1 Minute

Lesson 1. Have your own friends

link.medium.com/iVSHqAedlub

nancynywoman Uncategorized October 22, 2022 1 Minute

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