Go ahead and break those balloons

The life you save may be your own. And the whales and other giant sea creatures who ingest your “happy 40th birthday” balloons
Save the whales people❤❤

Do this: after the party is over-
1. Pop all balloons especially if you are lucky enough to have a party at the beach.
Pick up the popped balloons and please toss them in the trash.
You will be doing such a good thing for all.

Hot town summer

Is this a poem?

So  far from what I can tell.

This is the sizzling
summer of the hot and the buggy.
(Who you calling buggy?)
It’s been…
Muggy.
Yuggee.

I mean yucky.

Okay so.

Let it go.
Imagine snow?
Live in possibility.

I am the possibility of Jo’ie de Vivre

(Francaise for joy in life thanks France for that)
July 14, 2012
Nancy in New York

FancyNancy and Magic Mark on the boardwalk.

on
Bastille Day.

Holy Shift! Kundalini to the rescue

Shift Happens!Sometimes in big piles.

John Lennon once said, “Life is what happens when you are busy making other plans.” (As it happens he is not the first but probably the most famous to say that and boy is it true)

About two years ago shifts happened all over my life. On the very same day (March 12, 2008) my handsome vibrant  husband Mark was diagnosed with a rare  very- difficult- to -treat cancer and my mother died.

No joke all on the same day.

And then about a month later, my beautiful german shepherd Lucy was diagnosed with a rare untreatable cancer and we had to put her down or she would just bleed to death.

It was like an earthquake in my life without all the destruction and debris, except for one thing, I practice Kundalini Yoga as taught by Yogi Bhajan at Divine Yoga in Rockville Centre, NY. My teacher, Arlene Lucas brought me through this so that I could be in a place of grace and calm rather than upset, fear and worry.

Really what is the point? Who is it for? The person in distress does not need my upset do they?

What  Kundalini yoga gives me is a technology to clear out fear, anger pain, blame and upset. It helps me to be a wizard and warrior in my life no matter what is happening.

Forget positive thinking this yoga works on the a cellular level that actually has helped me to stay sane, stay loving, compassionate and peaceful without even trying. Sometimes I blow it but mostly I am free from the madness that this storm that came swirling into my life could possibly cause.  And believe you me a friend or two thought I was  a cold, unfeeling bitch ( a few still do) because I am not running around wringing my hands.

Who exactly does that help?  If I want to be there for my husband it’s up to me to hold the space of loving kindness for him. Coming from a place of “I am so worried” makes it all about me, no?

And by the way I do cry. After my yoga class I get into my car and sit there for a few minutes and cry just like Holly Hunter in Broadcast News. And then, poof, like magic I am free to be the best me I can be for my handsome generous husband who has always been there for me.

Shift does indeed happen. Just glad it’s not really an earthquake.

So how do you get some of that energy?

If you are in NY or coming for a visit come to Divine Yoga in Rockville Centre. We have had visitors from near and far including Seattle, Portland and Los Angeles.

And special note:  there is a Wednesday class called “Living with Cancer” with all proceeds going to the American Cancer Society.  If you live on Long Island or know someone there who is fighting cancer or you are a caregiver who needs some TLC,  go to this class. It is an hour of restoration and healing and yogi tea.

Check it out http://www.divineyogany. com

Shift Happens 101: Advice. Wise men don’t need it. Fools won’t heed it.

Ever notice this? You work and work and work. You’ve written out your daily goals, action plans and yet somehow you feel like Sisyphus, that darn boulder keeps rolling back at you.  I don’t know about you but that happens when I let my out-sized ego self lead me around by the nose.

Way back in 2002 I participated in an experiment. I wrote a chapter in a book.

My ego took over and I went against the advice of my life coach at the time, Talane Miedaner, who said, “write your own book”. Well she was right and I didn’t. Still the little book contained some wisdom and good ideas for getting an abundance mindset.

My chapter is called “Maximal Deliciousness”. It’s good if a little syrupy in the wake of September 11th my message was true then and true now.

Live in a space of gratitude. And if you haven’t got it, get it.

The book was called, A Guide to Getting it: Achieving Abundance. Truth is I wasn’t as thrilled with it as I had hoped.

Talane was right. Write your own book. Sing your own song.

Others who have read it find that it has wisdom within.  One gal told me she followed the exercises in the book and they were very helpful her business started to blossom, her life started to shift just from taking a different tack. A guy from Michigan told me he found my chapter “inspiring” and “he got off his butt” to enjoy life more.

You can decide for 99cents on Amazon and it’s free shipping if you are a prime customer or SuperSaver shopper.

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