Frozen Banana Sorbet

When my niece Sarabeth came to visit from San Francisco she shared this delicious easy treat.
It’s from Aunt Eileen and works especially well if you happen to have a banana shaped dish like this one from Pier One Imports. But that is not necessary.

Take a banana and mash it thoroughly.
Press the banana into a freezer safe cup or bowl.
Put the cup into freezer until frozen.
Remove bowl from freezer.
Turn bowl over and run hot water over the bottom so the banana pulls away from the bowl.
Eat and enjoy.
Optional add: hot fudge sauce or whipped cream or peanut butter.

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Cleansing body, mind spirit

Today is day one of the Divine Yoga team cleanse. How we at Divine Yoga do this is working with coach Judy Griffin of Nourishing solutions 4 Life we cook one meal each over the course of the 7 days for the 14 participants.
I was up first and made a Fall Root Vegetable Soup with organic turnips, parsnips, carrots pearls onions and quinoa in organic vegetable broth.

As I prepare my meal I clear my mind of extraneous negative thought and read aloud a prayer from Guru Nam found in The Chakra Mantra Cookbook along with this very hearty, healthy recipe.

The prayer is for healing, grace and good energy being sent to my cleanse teammates by way of the meal I share as my contribution to our journey.

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