Is there a fear that’s lurking in the background? Hold it gently.
Smile to it, and let it know it will be cared for.
–a mindfulness reminder from chill-app.com
Tag: attraction
All we need is a miracle
Listen for the silence
Listen to the noises around you, and try to feel the silence behind them.
Close your eyes, and sit with that silence.
–a mindfulness reminder from chill-app.com
listen for the silence
This is the moment. Now.
Bring your mind back to this moment.
Your body, your breath, your surroundings— this moment is where reality is.
–a mindfulness reminder from chill-app.com
11th Commandment grateful
Think of something you feel gratitude for. Let that gratitude warm you.
For a few breaths, simply sit with that warmth.
–a mindfulness reminder from chill-app.com
Release the chaos machine
Is your mind in knots? Breathe into those knots and relax them.
Hold your attention on your breath instead.
–a mindfulness reminder from chill-app.com
d
Change yourself
Breath of life let go!
Close your eyes, and look for tension in your body. Breathe into it.
As you breathe into the tension, quietly let it go.
–a mindfulness reminder from chill-app.com
medium.com/the-orange-journal/what-makes-me-criticize-myself-ed5c796bc1bfKindness changes everything
