That is Wonder

Look around you as though it’s your first time here.
With a quiet, open mind—take it all in.
–a mindfulness reminder from chill-app.com

Beware of darkness

Is there a fear that’s lurking in the background? Hold it gently.
Smile to it, and let it know it will be cared for.
–a mindfulness reminder from chill-app.com

Listen for the silence

Listen to the noises around you, and try to feel the silence behind them.
Close your eyes, and sit with that silence.
–a mindfulness reminder from chill-app.com

listen for the silence