Tag: yoga
Tame that wandering mind
Notice that you are, simply, right here.
Don’t let your wandering mind convince you otherwise.
–a mindfulness reminder from chill-app.com
Surrender for calm
Kindness changes everything
Picture yourself radiating kindness. You’re aglow.
Let that kindness warm you, and the world around you.
–a mindfulness reminder from chill-app.com
You. Fearless.
you
Practice. Practice. Practice.
Just notice and let it go on
Live now. now. Did I say now?
Time is like beach front property, there ain’t no more.
Yoga Nidra helps with rest and silence.
Listen to the noises around you, and try to feel the silence behind them.
Close your eyes, and sit with that silence.
–a mindfulness reminder from chill-app.com
There is no other moment. Just now.
Come back to your body.
It exists right here, in this moment. Let it be your anchor.
–a mindfulness reminder from chill-app.com