Tag: spirtual
Nose breaths are calming
Breathe in, and feel your lungs filling. Breathe out, and relax.
Be with your whole body all the way through the inhale, and the exhale.
–a mindfulness reminder from chill-app.com
Nose breathing ends fight or flight. #justbreathe
Exhale one deep breath, like a pressure-release valve.
Feel the tension inside diminishing as you let off steam.
–a mindfulness reminder from chill-app.com
2012 B.P. Before pandemic
I think 2020 is…
Is there a fear that’s lurking in the background? Hold it gently.
Smile to it, and let it know it will be cared for.
–a mindfulness reminder from chill-app.com
This is me. Clenched jaws!
Are your jaw muscles holding tension? Breathe into them and relax.
Let that tension slide out of them, and down into the earth.
–a mindfulness reminder from chill-app.com
Close your eyes, and just listen.
Put all your attention on the sounds around you, and let your mind calm.
–a mindfulness reminder from chill-app.com
When the container is emptied with what will you fill it ?
Was working with my office organizer gal today.
Am in renovation-land at home.
Sort, purge, containerize are my mantra for now.
Feels good to empty out so you can reboot and find the bliss in life.
If not now, when?
After I take out the trash.
Fancy Nancy says.... 