Close your eyes. Breathe deeply.
Feel your abdomen rising and falling with each breath. Keep your attention right there.
–a mindfulness reminder from chill-app.com
Tag: spirtual
I feel the earth move under my feet-Carole King 🎶
Take a moment to feel the ground under your feet.
Let it ground you in the present moment.
–a mindfulness reminder from chill-app.com
Slowly silently savoring.
What is the silence saying?
No comparing mind.
Silence is the key to enlightenment. Right?
Listen to the noises around you, and try to feel the silence behind them.
Close your eyes, and sit with that silence.
–a mindfulness reminder from chill-app.com
The present is a gift. Be there.
Inside job.
What’s the PROBLEM?
Look at your thoughts. Are they trying to convince you there’s a problem?
They’ll do that every chance they get. Don’t believe them. Keep your attention here in the present moment instead.
–a mindfulness reminder from chill-app.com
Let it be.
What is your mind chasing after right now?
Notice the frantic chase, and then gently come back to yourself.
–a mindfulness reminder from chill-app.com
Let it