Tag: spirtual
I think 2020 is…
Is there a fear that’s lurking in the background? Hold it gently.
Smile to it, and let it know it will be cared for.
–a mindfulness reminder from chill-app.com
This is me. Clenched jaws!
Are your jaw muscles holding tension? Breathe into them and relax.
Let that tension slide out of them, and down into the earth.
–a mindfulness reminder from chill-app.com
Close your eyes, and just listen.
Put all your attention on the sounds around you, and let your mind calm.
–a mindfulness reminder from chill-app.com