Oy! Don’t ask. Be you.

What is your mind chasing after right now?
Notice the frantic chase, and then gently come back to yourself.
–a mindfulness reminder from chill-app.com

Take a moment to think of someone you love. Feel that love inside you.
Sit silently with that feeling for a moment.
–a mindfulness reminder from chill-app.com

Monkey mind much?

Are you having the same thought running around and around?
Is it helping? Bring your attention to your breath instead.
–a mindfulness reminder from chill-app.com

Slow down. Way down.

For the next few moments, move very slowly, deliberately.
Let the light of your mindfulness shine on each movement.
–a mindfulness reminder from chill-app.com

Smile from the inside out.

All is well in this moment. Let the present make you smile.
Smile to yourself, and smile to the world around you.
–a mindfulness reminder from chill-app.com

Yoga Nidra helps with rest and silence.

Listen to the noises around you, and try to feel the silence behind them.
Close your eyes, and sit with that silence.
–a mindfulness reminder from chill-app.com