Take a moment to think of someone you love. Feel that love inside you.
Sit silently with that feeling for a moment.
–a mindfulness reminder from chill-app.com
Tag: miracles
love this
What he said. Emerson.
Nose breaths are calming
Breathe in, and feel your lungs filling. Breathe out, and relax.
Be with your whole body all the way through the inhale, and the exhale.
–a mindfulness reminder from chill-app.com
Welcome 2022 with kindness
For 3 breaths, try to simply do nothing.
Doing nothing is so much harder than doing something.
–a mindfulness reminder from chill-app.com
Nose breathing ends fight or flight. #justbreathe
Exhale one deep breath, like a pressure-release valve.
Feel the tension inside diminishing as you let off steam.
–a mindfulness reminder from chill-app.com
Remedy for fear frickin’ do it.
Don’t get stuck in the thick of thin things ~Stephen Covey
Ask yourself: is whatever I’m fretting about really as important as I think?
For a few breaths, sit with your answer.
–a mindfulness reminder from chill-app.com
2012 B.P. Before pandemic
I think 2020 is…
Is there a fear that’s lurking in the background? Hold it gently.
Smile to it, and let it know it will be cared for.
–a mindfulness reminder from chill-app.com
Fancy Nancy says.... 