Exhale one deep breath, like a pressure-release valve.
Feel the tension inside diminishing as you let off steam.
–a mindfulness reminder from chill-app.com
Tag: miracles
Remedy for fear frickin’ do it.
Ask yourself: is whatever I’m fretting about really as important as I think?
For a few breaths, sit with your answer.
–a mindfulness reminder from chill-app.com
2012 B.P. Before pandemic
I think 2020 is…
Is there a fear that’s lurking in the background? Hold it gently.
Smile to it, and let it know it will be cared for.
–a mindfulness reminder from chill-app.com
We can be kind.
Is there something right in front of you that could use some kindness?
Let that kindness flow out of you.
–a mindfulness reminder from chill-app.com
With a breath of kindness blow it away.
Take a breath thinking of someone that bothers you, and wish them well.
Don’t analyze, or judge, just quietly wish them happiness.
–a mindfulness reminder from chill-app.com
Spring/Summer 2020 fashion update #wearamask
Love my poly/chiffon scarf mask down it’s a scarf. Eliminates negatives like possible waddles and zits, chocolate sauce.
Up it has adjustable ear hook things.
Looks like am talking on my iPhone. Cool.
Who do I get to be?
Look inside and wonder: who am I?
Don’t try to answer, you won’t be able to. You’re the openness you feel.
–a mindfulness reminder from chill-app.com
I bet there is. Call your friends. Use the phone part of your phone. We can be kind.
Is there someone near you that could use some kindness?
It’s okay if that someone is you.
–a mindfulness reminder from chill-app.com
