Take a breath thinking of someone that bothers you, and wish them well.
Don’t analyze, or judge, just quietly wish them happiness.
–a mindfulness reminder from chill-app.com
Tag: life
Who are you being?
Look inside and wonder: who am I?
Don’t try to answer, you won’t be able to. You’re the openness you feel.
–a mindfulness reminder from chill-app.com
We are but a moment of stardust.
Notice that your mind is claiming to be separate from the world around it.
It’s incorrect. You and the universe are one and the same.
–a mindfulness reminder from chill-app.com
Censorship or Enlightenment? Which do you choose?
There is no other moment. Just now.
Come back to your body.
It exists right here, in this moment. Let it be your anchor.
–a mindfulness reminder from chill-app.com
Oh dear yes indeed.
Is your mind running in circles?
Take a breath, and bring your attention fully to that breath.
–a mindfulness reminder from chill-app.com
End the Itty bitty sh/tty committee.
Has your mind been criticizing you?
Don’t listen to it. Bring your attention to your breath instead.
–a mindfulness reminder from chill-app.com