Are your jaw muscles holding tension? Breathe into them and relax.
Let that tension slide out of them, and down into the earth.
–a mindfulness reminder from chill-app.com
Tag: kindness
“We are stardust. We are golden.” -Joni Mitchell
The universe is made of you. Sit with that for a moment.
Feel the vastness that you share.
–a mindfulness reminder from chill-app.com
Practice. Practice. Practice.
Just notice and let it go on
Calm is a superpower
Watch you mind leap about like a squirrel. That’s just what it does.
That frantic mind is not you. You’re much more than that.
–a mindfulness reminder from chill-app.com
Seek peace. Be grateful. Happiness arrives if you choose it.
The flying monkeys at it again?
What is your mind chasing after right now?
Notice the frantic chase, and then gently come back to yourself.
–a mindfulness reminder from chill-app.com
Always be grateful 💕
Think of something you feel gratitude for. Let that gratitude warm you.
For a few breaths, simply sit with that warmth.
–a mindfulness reminder from chill-app.com
Be the quiet.
Picture your mind like a still pool of water.
Its quiet depth is profound.
–a mindfulness reminder from chill-app.com
Bugging out? Breathe 🧘♂️
Take a breath thinking of someone that bothers you, and wish them well.
Don’t analyze, or judge, just quietly wish them happiness.
–a mindfulness reminder from chill-app.com