you
Tag: kindness
Mind plays tricks if you let it.
Notice that you are, simply, right here.
Don’t let your wandering mind convince you otherwise.
–a mindfulness reminder from chill-app.com
Mind. Plays. Tricks.
Don’t fret. Breathe.
Ask yourself: is whatever I’m fretting about really as important as I think?
For a few breaths, sit with your answer.
–a mindfulness reminder from chill-app.com
These days world is mean. Don’t you be. Be generous.
Focus on the breath.
Close your eyes. Breathe deeply.
Feel your abdomen rising and falling with each breath. Keep your attention right there.
–a mindfulness reminder from chill-app.com
Generosity.
I feel the earth move under my feet-Carole King 🎶
Take a moment to feel the ground under your feet.
Let it ground you in the present moment.
–a mindfulness reminder from chill-app.com
Be Kind. It is the only thing.
medium.com/@fancynancysays/badass-widows-guide-to-life-9aeb06dae39cWhat is the silence saying?
No comparing mind.
