All is well in this moment. Let the present make you smile.
Smile to yourself, and smile to the world around you.
–a mindfulness reminder from chill-app.com
Tag: kindness
Yoga Nidra helps with rest and silence.
Listen to the noises around you, and try to feel the silence behind them.
Close your eyes, and sit with that silence.
–a mindfulness reminder from chill-app.com
Lower back. Neck?
Is there a part of your body that’s asking for your attention?
Breathe gently into it, and relax.
–a mindfulness reminder from chill-app.com
Write it in your gratitude journal?
Think of something you feel gratitude for. Let that gratitude warm you.
For a few breaths, simply sit with that warmth.
–a mindfulness reminder from chill-app.com
Is there a limit on this?
Take a breath thinking of someone that bothers you, and wish them well.
Don’t analyze, or judge, just quietly wish them happiness.
–a mindfulness reminder from chill-app.com
Chop wood. Carry water.
Breathe in. Breathe out.
Let a few quiet breaths show you peace.
Don’t hold on to it, or grasp for it. Just let it happen.
–a mindfulness reminder from chill-app.com
We are but a moment of stardust.
Notice that your mind is claiming to be separate from the world around it.
It’s incorrect. You and the universe are one and the same.
–a mindfulness reminder from chill-app.com
There is no other moment. Just now.
Come back to your body.
It exists right here, in this moment. Let it be your anchor.
–a mindfulness reminder from chill-app.com