medium.com/@fancynancysays/badass-widows-guide-to-life-9aeb06dae39c
Tag: kindness
What is the silence saying?
No comparing mind.
Feel the fear and keep going.
Is there a fear that’s lurking in the background? Hold it gently.
Smile to it, and let it know it will be cared for.
–a mindfulness reminder from chill-app.com
Silence is the key to enlightenment. Right?
Listen to the noises around you, and try to feel the silence behind them.
Close your eyes, and sit with that silence.
–a mindfulness reminder from chill-app.com
The present is a gift. Be there.
Inside job.
What’s the PROBLEM?
Look at your thoughts. Are they trying to convince you there’s a problem?
They’ll do that every chance they get. Don’t believe them. Keep your attention here in the present moment instead.
–a mindfulness reminder from chill-app.com
Let it be.
What is your mind chasing after right now?
Notice the frantic chase, and then gently come back to yourself.
–a mindfulness reminder from chill-app.com
Let it
Happiness is a choice 🌺
