Is your mind telling you that its labels are reality?
That’s its job. Let your mind become quiet, and instead look deeply.
–a mindfulness reminder from chill-app.com
Tag: breathe
Oh dear yes indeed.
Is your mind running in circles?
Take a breath, and bring your attention fully to that breath.
–a mindfulness reminder from chill-app.com
Be here now. – Ram Dass
You are right here, right now.
Don’t let your thoughts tell you otherwise. Breathe in this moment.
–a mindfulness reminder from chill-app.com
Detangler
Is your mind in knots? Breathe into those knots and relax them.
Hold your attention on your breath instead.
–a mindfulness reminder from chill-app.com