Close your eyes. Breathe deeply.
Feel your abdomen rising and falling with each breath. Keep your attention right there.
–a mindfulness reminder from chill-app.com
Tag: breathe
Three breaths. In and out. Settle down.
Is your mind telling you that its labels are reality?
That’s its job. Let your mind become quiet, and instead look deeply.
–a mindfulness reminder from chill-app.com
Oh dear yes indeed.
Is your mind running in circles?
Take a breath, and bring your attention fully to that breath.
–a mindfulness reminder from chill-app.com
Be here now. – Ram Dass
You are right here, right now.
Don’t let your thoughts tell you otherwise. Breathe in this moment.
–a mindfulness reminder from chill-app.com
Detangler
Is your mind in knots? Breathe into those knots and relax them.
Hold your attention on your breath instead.
–a mindfulness reminder from chill-app.com