Yum! Coconut milk is good for you. Know this it does have 552 calories from healthier fat than say that Chocolate mocha chai latte syrupy thing full of sugar or sweetener.
Studies have shown that the healthy fat will help with good cholesterol. Keep your motor running.
It doesn’t get any simpler than this.
Everything has beauty, but not everyone sees it.
Surely something so simple cannot be this easy, can it?
I assure you, with a little effort, it absolutely is, and with that effort, you will be so richly rewarded.
With all the wonderful alternatives to dairy milk out there, it is no surprise that coconut, with all of the amazing health benefits that come with it, is leading the charge in many ways as a delicious way to get good fats and loads of high quality energy into our bodies.
While it surely isn’t a local food (unless you are lucky to live where they grow of course), coconuts are widely available in markets & supermarkets all across the world, and with (just a little) know how, can be purchased for just a few dollars and used in any number of amazing…
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